Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
When we are injured, sick or in pain, it is easy to think things should be different to how they are. We think “why is this happening to me?”, “I don’t have time for this!”, “I should be able to do this”,...
How I cured my insomnia – in only 5 minutes a day! There’s nothing better than a good night’s sleep. Insomnia is not normal. Ideally, you fall asleep easily, in only a few minutes. You sleep deep and long, waking only when you’ve had at...
Recent Comments