What is a Medical Medium – And Why I Don’t Call Myself One One of my most frequently asked questions is “are you like the Medical Medium guy?” Having never met the man, I have no idea whether I’m like him! But I’m guessing this is not the real question being...
Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
So many people have asked me to share this recipe that I have decided to post it here on my blog for all the world to benefit from! If you are looking for a bread recipe that makes satisfyingly delicious toast, open sandwiches, and croutons for soup or salad, but...
When we are injured, sick or in pain, it is easy to think things should be different to how they are. We think “why is this happening to me?”, “I don’t have time for this!”, “I should be able to do this”,...
How I cured my insomnia – in only 5 minutes a day! There’s nothing better than a good night’s sleep. Insomnia is not normal. Ideally, you fall asleep easily, in only a few minutes. You sleep deep and long, waking only when you’ve had at...
So I got home last night after picking my eldest up from rowing training in the freezing autumn evening and was greeted by several lovely visitors in our garage all chatting with my partner and no signs of dinner on the horizon. It was already past our...
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