How To Support Your Body To Heal From Covid The Truth About Covid 19 – Part 5 How to support your metaphysical body to heal from Covid. In my previous posts in this series about covid, we’ve covered how it’s more than just a virus, what happens in...
Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
When we are injured, sick or in pain, it is easy to think things should be different to how they are. We think “why is this happening to me?”, “I don’t have time for this!”, “I should be able to do this”,...
How I cured my insomnia – in only 5 minutes a day! There’s nothing better than a good night’s sleep. Insomnia is not normal. Ideally, you fall asleep easily, in only a few minutes. You sleep deep and long, waking only when you’ve had at...
Something that happens a lot at this time of year happened again to me the other day. I received a text from a good friend that read “Help! My whole family is sick with this flu and I just can’t get sick right now. What should I be taking to ward it...
The weather is getting colder and wetter here in Perth, now that we are heading towards winter. Even though the sun is shining as I write this, I’m wrapped up in a cuddly cardigan and sipping my heart-warming lemon and ginger tea, defrosting my chilly fingers on my...
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