What do I do when I’m craving a good, dense, German rye bread, but don’t want to compromise my healthy, happy body and energy? I create a new recipe, of course! Sometimes I really miss my childhood comfort foods. On wintery Sundays, my childhood was filled...
Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
So many people have asked me to share this recipe that I have decided to post it here on my blog for all the world to benefit from! If you are looking for a bread recipe that makes satisfyingly delicious toast, open sandwiches, and croutons for soup or salad, but...
When we are injured, sick or in pain, it is easy to think things should be different to how they are. We think “why is this happening to me?”, “I don’t have time for this!”, “I should be able to do this”,...
How I cured my insomnia – in only 5 minutes a day! There’s nothing better than a good night’s sleep. Insomnia is not normal. Ideally, you fall asleep easily, in only a few minutes. You sleep deep and long, waking only when you’ve had at...
Something that happens a lot at this time of year happened again to me the other day. I received a text from a good friend that read “Help! My whole family is sick with this flu and I just can’t get sick right now. What should I be taking to ward it...
The weather is getting colder and wetter here in Perth, now that we are heading towards winter. Even though the sun is shining as I write this, I’m wrapped up in a cuddly cardigan and sipping my heart-warming lemon and ginger tea, defrosting my chilly fingers on my...
So I got home last night after picking my eldest up from rowing training in the freezing autumn evening and was greeted by several lovely visitors in our garage all chatting with my partner and no signs of dinner on the horizon. It was already past our...
I love Sunday baking. Sundays hold some of my favourite memories of growing up. Especially the rainy ones, in which weeding the garden was out of the question and the kitchen became centre stage for the most delectable procession of baked goods and hearty meals. Of...
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