Everyone needs a healthy chocolate mousse recipe like this one. This mousse hits the chocolatey spot, without disrupting the blood sugar balance, the bathroom scales or the body’s need for high-vibing fuel. It’s creamy, decadent and delicious. And it is...
You had a terrible night’s sleep. The kids woke you up through the night. Your partner snored. The neighbours’ dog barked. Your mind was in overdrive. Perhaps you shouldn’t have eaten that Chinese… Whatever the cause, you are now suffering from tiredness and...
What is a Medical Medium – And Why I Don’t Call Myself One One of my most frequently asked questions is “are you like the Medical Medium guy?” Having never met the man, I have no idea whether I’m like him! But I’m guessing this is not the real question being...
Paleo Vegan Hot Cross Muffins A hot cross bun recipe that is 100% delicious, and also paleo, primal, vegan, grain free, gluten free, dairy free, egg free, refined sugar free, nut free option**, pegan and AIP friendly. Have you been longing for hot cross buns this...
What do I do when I’m craving a good, dense, German rye bread, but don’t want to compromise my healthy, happy body and energy? I create a new recipe, of course! Sometimes I really miss my childhood comfort foods. On wintery Sundays, my childhood was filled...
Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
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