Microbiota Imbalance

Microbiota Imbalance

Bacteria is neither good nor bad, but thinking makes it so. Our bodies are made up of a variety of cells, many of which aren’t actually ours. Known as the human microbiota, we have an ecology of microorganisms on and inside our body consisting of 10-100 trillion...
My Daily Bread – Chunky Nut & Seed Bread Recipe

My Daily Bread – Chunky Nut & Seed Bread Recipe

So many people have asked me to share this recipe that I have decided to post it here on my blog for all the world to benefit from! If you are looking for a bread recipe that makes satisfyingly delicious toast, open sandwiches, and croutons for soup or salad, but...
Emma’s Paleo Banana Bread

Emma’s Paleo Banana Bread

I love Sunday baking. Sundays hold some of my favourite memories of growing up.  Especially the rainy ones, in which weeding the garden was out of the question and the kitchen became centre stage for the most delectable procession of baked goods and hearty meals.  Of...